Etobicoke Family & Youth Boxing at Box & Lift Fun, Fitness, and Quality Time for Kids and Families
Bring the family together with our Family & Youth Boxing classes at Box & Lift. Designed to engage kids and adults alike, these sessions are perfect for all ages and skill levels. Whether you’re looking to stay active as a family or introduce your kids to a fun new activity, our classes provide a supportive and exciting environment for everyone. Build strength, learn skills, and create lasting memories—together!
Get more information about our classes and schedule on the next page!
Transform Your Family Time with These Rewards
Training together offers families a unique opportunity to support one another, celebrate progress, and achieve shared milestones. This journey fosters stronger connections and teamwork, bringing families closer.
Boxing classes at Box & Lift encourage open communication and mutual respect as families work together. These interactions translate into a more understanding and harmonious home life.
As each family member gains new skills and grows individually, the entire family experiences a collective boost in confidence. This shared pride and achievement strengthens the family unit as a whole.
Strengthen Family Connections with Every Class
At Box & Lift, our Family & Youth Boxing program goes beyond fitness—it’s a shared experience that brings parents and children closer together. Each class offers the chance to bond through challenges, celebrate progress, and grow in mutual respect and understanding. As you learn new skills side by side, you’ll create lasting memories and strengthen your relationship in a supportive and nurturing environment. Join us to build a stronger family, both on and off the mat.
Why Families Love Our Classes
Our convenient location and thoughtfully planned schedule make it easy to prioritize family fitness. With a variety of class times, it’s simple to find sessions that work for everyone’s routine.
At Box & Lift, we prioritize safety and quality. Our clean, modern facility is equipped to provide a fun and secure environment where parents can feel confident about their family’s experience.
Our program fosters a sense of belonging for both kids and adults. Here, families connect with others, build friendships, and grow in an encouraging atmosphere that values personal growth and teamwork.
Why Family & Youth Boxing is the Best Choice
Finding activities that bring the whole family together can be challenging. Here’s how Box & Lift’s Family & Youth Boxing program provides unique benefits compared to other programs or traditional activities, making it the ideal choice for creating lasting memories and promoting family growth.
Without shared activities, families may struggle to find meaningful ways to spend time together, leading to feelings of disconnection.
Traditional gyms or sports often cater to one age group, leaving families without options that everyone can enjoy equally.
Without a family-oriented program, it’s harder to celebrate and support each other’s progress in a shared environment.
Standard activities rarely encourage collaboration among family members, missing a chance to strengthen communication and teamwork skills.
Without a fun, active outlet, families might fall into sedentary routines, missing the chance to instill lifelong healthy habits.
Spend quality time with your kids while engaging in an activity that everyone can enjoy. Boxing together creates shared experiences and strengthens family connections.
Our program is tailored for parents and kids (ages 6–12), offering classes that are both fun and challenging for every participant.
Watch and support each other’s progress as you learn new skills side by side. Celebrate personal victories and shared milestones as a family.
Work together in classes that encourage collaboration, empathy, and mutual respect, improving family dynamics both in and out of the gym.
Foster a love for physical activity in a positive environment, helping your family stay active, reduce stress, and develop habits for a healthier future.
Make Fitness a Family Adventure
Balancing a busy life with kids can make prioritizing fitness a challenge. At Box & Lift, our Family & Youth Boxing classes make it easy to combine staying active with spending quality time together. By training alongside your kids, you’re not only promoting the importance of health—you’re leading by example.
These sessions go beyond exercise. They’re filled with energy, laughter, and moments of connection that your family will cherish. While kids have fun and burn off energy, they’re also building healthy habits without even realizing it. Together, you’ll create a foundation for lifelong fitness and shared memories that strengthen your bond both in and out of the gym.
Activities Everyone Can Enjoy, Kids and Parents Alike
Finding an activity that appeals to kids of different ages and keeps parents engaged can feel like an impossible task. At Box & Lift, our Family & Youth Boxing classes solve that challenge by offering something truly universal—fun and excitement for everyone.
Kicking, punching, and learning new techniques are exhilarating for all ages, creating a shared experience that’s as entertaining as it is rewarding. What starts as an individual workout quickly becomes a team effort, as family members cheer each other on and celebrate their progress together.
Our classes don’t just teach skills—they create moments of connection. These shared experiences build stronger relationships and lasting memories, making every session a valuable investment in your family’s well-being.
Experience the Power of Discipline and Self-Control as a Family
Encouraging your kids to cooperate without bickering can feel like a constant battle, and as a parent, it’s easy to feel drained by the effort. But what if the entire family could learn to embrace discipline and self-control together?
At Box & Lift, our Family & Youth Boxing classes provide more than just a physical workout—they teach invaluable life skills. Through guided training, your family will explore key principles like respect, perseverance, self-control, and integrity. These lessons are seamlessly woven into each session, helping kids and adults alike strengthen their mental and emotional fitness alongside their physical health.
The benefits extend far beyond the gym. Children apply these values at school, parents carry them into the workplace, and together, you’ll bring them home to create a more harmonious household. With each class, you’ll be building a stronger, more disciplined family unit, equipped to tackle life’s challenges side by side.
Building Self-Esteem Together, One Class at a Time
Self-esteem is a cornerstone of personal growth, shaping how we navigate challenges and connect with others. For kids, strong self-esteem fosters success in school, positive relationships, and resilience in the face of obstacles. For parents, confidence plays an equally vital role, serving as a model for your children and influencing the energy you bring into family life.
At Box & Lift, our Family & Youth Boxing classes go beyond physical fitness—they’re a journey toward self-belief for every member of your family. Through mastering new skills and celebrating progress, kids and parents alike develop a sense of accomplishment and confidence that radiates into all aspects of life.
When your family trains together, you’re not just building strength—you’re nurturing a culture of mutual encouragement and positivity. With each punch, kick, and milestone, you’ll discover newfound confidence in yourselves and each other, strengthening the bond that holds your family together.
Real Stories from the Box & Lift Community
Hear directly from the families and individuals who have made Box & Lift a part of their lives. From building confidence to creating lasting memories, our members share how our Family & Youth Boxing program has made a difference. Explore these authentic reviews to see the positive impact of our classes—you don’t have to just take our word for it!
I tried some boxercise classes a few years back and really enjoyed the blend of boxing training and HIIT workout, but moved across the city and couldn't find anything similar in my area. Looking to get back into a better fitness routine, I did another search recently and Box & Lift sounded right up my alley.
As someone who isn't in bad shape, but who also hasn't been to a gym or kept up with much exercise the past few years, I admit going into my first class, I was nervous that it'd be too much for me. However, while the workouts are tough and the coaches encourage you to push yourself, they're still respectful of your personal limits, any injuries you have, and create a welcoming environment for people of different skill levels. Of the classes I've taken so far, Matt, Jermaine and Francesca have all provided fun, rewarding classes. Highly recommend!
This place is perfect! You show up, you get the work done and learn about good technique with lifting and boxing. It's set up efficiently so you're not wasting a second in there. Perfect for athletes who need the conditioning or hobbyists like myself. The energy in the room was great. Love the black aesthetic too.
Great place for a good workout incorporating fun cardio with boxing and functional mobility& strength with resistance and weights.
If you’re a person who gets bored on a jog, enjoys group classes, or likes boxing; this is the place for you. I did a class with Jermaine, he was encouraging while patient yet pushes you pass your limits. The boxing aspect makes cardio fun and you learn how your body moves. Couple that with the weight training and you get a complete workout. There are other instructors too who are very experienced in boxing or strength training as well.
The facility is very clean, spacious and has every equipment you need. They have a 7 day free trial so no harm giving it a shot. Everyone participating range from kids to adults and are super encouraging! I wanna tell all my friends to join with me.
Cannot say enough positive things about this gym and the coaches! Classes are super engaging where my physical limits are pushed, supported, and strengthened. If only I lived closer to attend regularly… Highly recommend this gym!
Super welcoming and highly knowledgeable coaches. The community is supportive and motivating, with a diverse range of beginner to competitive athletes. Box&Lift has a clean space with tons of equipment and cool aesthetic. Tons of parking, fair membership pricing and different programming with every session. Shoutout to Coach Junmar for hosting the best boxing classes!
I've been a member of box & lift club, and I couldn't be happier with my experience from the day I started. The membership price is the best you'll find in the area, and what truly sets this club apart is the personalized attention they give to every member. Matt and his team pay close attention to each member, ensuring that we get the best out of our training. If you're looking for a welcoming, affordable, and attentive boxing club, I highly recommend giving Matt's box & lift club a try.!
A gym is really only as good as the group of people that fill it and this place is exceptional. The instructors are truly awesome and they'll push you when you need to be pushed. I can't be more thankful to this group!
Great classes! The instructors are knowledgeable and the small classes mean the instructors pay more attention to everyone, whether you’re a beginner or advanced. The space is beautiful too - love the variety of equipment!!
Really enjoyed the sessions at Box&Lift. With a variety of coaches, there are so many different ways to improve your fitness levels. From boxing, HIIT workouts to Strength & Conditioning, I definitely recommend Box&Lift to anyone interested in bettering their lifestyle both physically and mentally.
Clean and modern space which hosts a small group for classes, and friendly environment. Good workout for all levels of fitness.
I love this gym! Coach Jermaine is wonderful and I am happy he is helping me to get to my goal.
I absolutely love going to Box and Lift, Melissa is an amazing coach, she really brings in the energy to keep pushing! Definitely worth checking out this place, everyone is super nice and the staff is super friendly and always there to help!!
Get more information about our classes and schedule on the next page!
FAQs
Our Family & Youth Boxing classes are ideal for parents and children ages 6–12. Each session is designed with age-appropriate activities that are engaging and beneficial for both kids and adults, ensuring everyone has fun and stays active.
Family boxing classes at Box & Lift offer more than physical fitness. They teach valuable life skills like discipline, self-control, and perseverance while boosting confidence and fostering a positive mindset. These benefits extend beyond the gym into school, work, and home life.
Not at all! Our classes are open to everyone, regardless of experience. Whether you’re a complete beginner or have some background in boxing, our supportive instructors will guide you and your family every step of the way.
We offer multiple Family & Youth Boxing classes each week, designed to fit busy schedules. Each session lasts about an hour, providing plenty of time for families to learn, exercise, and bond without disrupting their daily routines.
Absolutely! Training together creates opportunities for families to connect, encourage one another, and celebrate progress as a team. It’s more than a workout—it’s a shared journey that builds stronger relationships and lasting memories.
Extra Perks of Family & Youth Boxing
Boxing classes energize both kids and adults, making you feel refreshed and ready to tackle the rest of your day. Shared physical activity helps reduce fatigue and encourages a healthier, more active lifestyle for the whole family.
Beyond fitness, our program teaches practical skills like focus, goal-setting, and resilience. These valuable lessons stay with your family long after class, contributing to personal growth and success in everyday life.
Parents get the chance to demonstrate the importance of commitment and perseverance. Kids learn by watching their parents embrace challenges, creating a cycle of motivation and inspiration within the family.
In a world full of screens, our classes provide a refreshing break for families to spend meaningful, device-free time together. It’s an opportunity to connect, communicate, and enjoy each other’s company in a fun, active environment.
Get more information about our classes and schedule on the next page!