Women’s Boxing in Etobicoke Achieve Your Fitness Goals in a Women-Only Setting
Step into a space designed exclusively for women at Box & Lift. Our Women’s Only Boxing classes combine strength-building techniques, cardio conditioning, and boxing fundamentals in a supportive, empowering environment. Led by skilled female instructors, these sessions cater to women of all fitness levels, providing a safe and motivating place to enhance your skills, confidence, and overall health.
Get more information about our classes and schedule on the next page!
The Benefits Go Beyond Fitness
Our women-only classes offer a judgment-free zone where you can focus on yourself without distraction. This environment encourages self-expression, making every session both comfortable and effective.
Learn practical boxing techniques tailored to women’s needs, improving coordination, agility, and overall strength while gaining skills that extend beyond the gym.
Every punch and drill is a step toward building greater self-confidence. Our program fosters a mindset of resilience and self-assurance in every aspect of life.
Train Smarter, Get Stronger, Feel Confident
Box & Lift’s Women’s Only Boxing program is designed to help you reach your fitness potential in a supportive and empowering environment. Each session focuses on improving strength, endurance, and boxing skills while addressing the unique fitness goals of women. With personalized instruction and an encouraging community, you’ll leave each class feeling stronger, healthier, and more self-assured.
Why Our Classes Stand Out
Every boxing class at Box & Lift is more than just a workout—it’s a chance to connect with a community that supports, motivates, and celebrates your progress. Together, we break barriers, set goals, and achieve success.
Our flexible schedule offers a variety of class times to fit even the busiest routines. Whether it’s morning, evening, or weekend sessions, you’ll always find a time to prioritize your health and fitness.
Our expert instructors tailor each workout to match your fitness level, ensuring every class challenges you while supporting steady improvement. With this personalized approach, you’ll quickly build strength, endurance, and confidence.
Why Women Choose Box & Lift Boxing
When it comes to fitness programs, one size doesn’t fit all. Here’s how our Women’s Only Boxing classes at Box & Lift stand out from traditional options:
Standard classes offer generic, one-size-fits-all workouts that don’t cater to a woman’s unique fitness goals, leading to slower progress.
Monotonous exercises quickly lose their appeal, making it harder to stay motivated and consistent with your workouts.
Traditional gyms often lack a female-focused space where women feel comfortable and empowered to work out.
Limited class times and rigid schedules make it hard to stay committed, resulting in missed sessions and uneven progress.
Other programs often neglect the emotional and mental aspects of health, leaving you without tools to build overall well-being.
Our classes are specifically designed to meet women’s unique fitness goals, offering personalized coaching that ensures safe, effective progress at every level.
We combine boxing techniques with modern fitness methods to keep every session exciting and motivating.
Experience the encouragement of a women-only space where members celebrate each other’s milestones and build lasting friendships in a positive, judgment-free environment.
Our diverse schedule of morning, evening, and weekend classes makes it easy to find a time that works for you, no matter how busy your day gets.
We focus on more than just workouts. Our classes integrate stress relief, confidence building, and lifestyle advice to help you feel strong, inside and out.
Build Strength with Every Punch
At Box & Lift, our Women’s Only Boxing classes go beyond just fitness. We focus on delivering challenging, engaging workouts that combine cardio, strength, and boxing fundamentals. Learn techniques that improve coordination and endurance while building full-body strength. With every punch, jab, and defensive move, you’ll feel more powerful—not just physically, but mentally. Each class is an opportunity to take control of your fitness in an environment created just for you.
Reduce Stress While Getting Stronger
Boxing is more than a physical workout—it’s a mental reset. Our Women’s Only Boxing program helps you channel tension into constructive energy, reducing stress and leaving you feeling rejuvenated. Every high-energy session combines rhythmic punches and dynamic routines that allow you to focus, refresh, and recharge. Guided by expert female instructors, you’ll feel lighter, stronger, and ready to tackle life’s challenges with a clear and confident mindset.
Connect and Thrive in a Women-Only Space
At Box & Lift, we believe fitness is about more than just personal goals—it’s about building relationships and finding strength in numbers. Our Women’s Only Boxing classes are a place where friendships are formed, encouragement is shared, and progress is celebrated. Whether you’re perfecting your technique or starting your fitness journey, you’ll thrive in a community of women who are all working toward their best selves.
Strengthen Your Mind and Body Through Boxing
Our Women’s Only Boxing program empowers you to build resilience, self-confidence, and physical strength. Through expertly designed drills, you’ll enhance your agility, coordination, and stamina, while mastering techniques that boost your confidence both in and out of the gym. Each class is an opportunity to uncover your inner strength and develop the courage to tackle any challenge with determination.
Hear What Women Are Saying About Box & Lift
Discover why women love our boxing program. Hear directly from members who have transformed their fitness, gained confidence, and found a supportive community at Box & Lift. Read their testimonials to see how our Women’s Only Boxing classes have made a lasting impact on their health and wellness.
Clean and modern space which hosts a small group for classes, and friendly environment. Good workout for all levels of fitness.
Small group classes with dedicated coaching staff. Combines boxing with compound lifts for the perfect workout!
Super welcoming and highly knowledgeable coaches. The community is supportive and motivating, with a diverse range of beginner to competitive athletes. Box&Lift has a clean space with tons of equipment and cool aesthetic. Tons of parking, fair membership pricing and different programming with every session. Shoutout to Coach Junmar for hosting the best boxing classes!
Cannot say enough positive things about this gym and the coaches! Classes are super engaging where my physical limits are pushed, supported, and strengthened. If only I lived closer to attend regularly… Highly recommend this gym!
Amazing facility and very welcoming to folks who are new to fitness. Great sense of community! Going to make this the regular spot!
I love this gym! Coach Jermaine is wonderful and I am happy he is helping me to get to my goal.
I was initially intimidated to try classes not knowing what to do (a total beginner) but the instructors made it so easy for me. They really make you feel like you’re doing one on one sessions and care about you actually learning and your progress. This place stands out and can’t wait to continue my journey! The environment itself makes me want to go hard and meet my goals. Pumped to see my transformation in 2023! Thanks guys.
I absolutely love going to Box and Lift, Melissa is an amazing coach, she really brings in the energy to keep pushing! Definitely worth checking out this place, everyone is super nice and the staff is super friendly and always there to help!!
Great classes! The instructors are knowledgeable and the small classes mean the instructors pay more attention to everyone, whether you’re a beginner or advanced. The space is beautiful too - love the variety of equipment!!
Super beginner friendly gym!! Improving on my overall fitness and activity levels is a big part of my New Year’s resolution so I’m glad I can buy credits to try out a variety of classes while I discover my workout style!
I highly recommend checking this gym out! Fun and challenging workout, great for all skill levels. Facilities are top notch and instructors are very experienced. As a beginner, I have found boxing gyms intimidating but find this gym very welcoming & supportive.
Get more information about our classes and schedule on the next page!
FAQs
Our Women’s Only Boxing classes are designed for all levels, but a willingness to work hard is key. Whether you’re new to fitness or already active, our instructors adapt workouts to match your abilities.
Not at all! Our instructors provide step-by-step guidance to help you master techniques at your own pace, making the class accessible to both beginners and experienced boxers.
Wear comfortable athletic clothing, bring a water bottle to stay hydrated, and bring gloves or wraps if you have them. Loaner gear is available if needed.
While the focus is on fitness and boxing fundamentals, many of the techniques taught have practical self-defense applications.
Consistency is key. Attending 2-3 times a week will help you see steady progress in strength, endurance, and technique.
Discover the Full Benefits of Women’s Boxing
Our workouts are designed to elevate your heart rate and improve endurance, contributing to better overall heart health.
The focus and rhythm of boxing help clear your mind, leaving you feeling sharper and more centered after each class.
Build practical strength for everyday movements, making daily activities easier and reducing the risk of injury.
Join a program that’s about more than fitness—it’s about empowering women to achieve their best in a supportive community.
Get more information about our classes and schedule on the next page!