High-Intensity Workouts at Box & Lift, Etobicoke
Transform Your Fitness with our
HIIT Classes
Experience the power of High-Intensity Interval Training (HIIT) at Box & Lift in Etobicoke. Our classes combine energy-packed workouts, expert coaching, and a supportive community to help you push limits, burn calories, and build strength.
Get more information about our classes and schedule on the next page!
Ready to See Real Results?
Group workouts at Box & Lift inspire you to push your boundaries. The energy and camaraderie of our HIIT classes help you stay consistent and achieve goals you might not reach on your own.
See the difference as you progress through each session. Whether you’re improving endurance, mastering challenging exercises, or reaching weight loss milestones, every achievement adds to your confidence.
Led by skilled instructors, our HIIT classes provide expert guidance tailored to your fitness level. Get personalized attention to ensure every movement is safe, effective, and results-driven.
Boost Your Fitness in Box & Lift’s Group Workouts
Experience the energy of group training in our HIIT Fitness classes at Box & Lift. Exercising alongside others creates a motivating and supportive environment, encouraging you to challenge your limits and stay committed. With every session, you’ll build strength, improve endurance, and make steady progress toward your fitness goals—all while enjoying the camaraderie of a like-minded community.
Why Our Classes Stand Out
Train with confidence using our state-of-the-art fitness equipment. Every workout is designed to maximize results, giving you the tools you need to perform at your best and reach your fitness goals.
Our flexible class times make it easy to fit fitness into your routine. With options available throughout the week, you can stay consistent and committed no matter how busy life gets.
Our focus on functional fitness means you’ll improve strength, mobility, and endurance for everyday life. Build the skills to move better, feel stronger, and perform with confidence in all aspects of your daily activities.
How Box & Lift HIIT Classes Compare
Choosing the right fitness program makes all the difference. See how Box & Lift’s HIIT classes go beyond standard gyms and recreational sports to deliver a unique, results-driven experience in a supportive and professional environment.
Workouts are often one-size-fits-all, with little or no individual guidance, leading to slower progress and increased risk of injury.
Standard programs often lack a sense of community, making it harder to stay consistent and motivated.
Progress can be hard to measure without structured plans or tools to monitor your fitness journey.
Facilities may lack advanced equipment or proper maintenance, limiting the effectiveness and variety of workouts.
Without a team or coach encouraging you, it’s easy to lose focus and enthusiasm for your fitness goals.
Enjoy personalized coaching that adapts to your fitness level, goals, and abilities for maximum results and safety.
Join a supportive group that fosters camaraderie, accountability, and encouragement, making fitness more enjoyable.
Take advantage of structured classes and tools to set goals, monitor progress, and celebrate achievements.
Train in a clean, modern space equipped with top-of-the-line gear to optimize every workout session.
Experience the drive that comes from working with expert coaches and a community of like-minded individuals, pushing you to new heights.
Achieve Your Fitness Goals with Confidence
At Box & Lift, our expert instructors are committed to helping you succeed, whether your focus is on weight loss, muscle building, or improving your overall health. With personalized guidance rooted in exercise science and a deep understanding of effective training methods, we ensure every workout brings you closer to your goals. Beyond physical transformation, we empower you with the knowledge and confidence to maintain a healthy and active lifestyle for the long term. Join us to experience a supportive environment where your success is our priority.
Elevating Fitness Through Teamwork and Encouragement
At Box & Lift, our HIIT Fitness program goes beyond workouts—it’s a dynamic community driven by shared goals and mutual support. Each session brings members together to push boundaries, celebrate victories, and overcome challenges in a motivating group environment. The camaraderie fostered here creates a powerful sense of accountability, inspiring everyone to strive for their personal best. Whether you’re reaching a new milestone or simply showing up on tough days, you’ll find encouragement and energy from both peers and instructors. Together, we make fitness a rewarding and empowering journey.
Stay Consistent with Flexible Scheduling
At Box & Lift, we know life can be busy, so we’ve designed our fitness programs to work around your schedule. With a variety of class times throughout the week—including early mornings, evenings, and weekends—you’ll find options that fit seamlessly into your day. Our approach ensures you can prioritize your health without sacrificing your other commitments.
Flexible scheduling removes the barriers to maintaining a consistent routine. Whether you’re managing work responsibilities, family time, or personal goals, our accessible class options make it possible to stay on track. By offering convenient times and a supportive environment, we help you build habits that lead to lasting fitness success and a healthier lifestyle.
Discover Motivation Through HIIT Fitness
At Box & Lift, our HIIT Fitness program is more than just a workout—it’s a source of inspiration powered by community. Instead of exercising alone, you’ll thrive in an environment where the collective energy of your peers pushes you to excel. Each session is filled with camaraderie, encouragement, and the motivation to break through limits and achieve new milestones.
Group dynamics transform every workout into a shared experience, where progress is celebrated, challenges are embraced, and accountability is built naturally. High-fives, shared goals, and words of support create a positive atmosphere that keeps you coming back stronger. Together, we prove that fitness isn’t just a personal journey—it’s one that’s amplified and made more rewarding when shared with a supportive, driven community.
What Members Say About Box & Lift
Hear directly from our community! Explore authentic reviews and testimonials from Box & Lift members to see how our programs are making a lasting impact. These shared experiences showcase the strength, confidence, and camaraderie built in our classes. Don’t just take our word for it—see what sets us apart!
Super beginner friendly gym!! Improving on my overall fitness and activity levels is a big part of my New Year’s resolution so I’m glad I can buy credits to try out a variety of classes while I discover my workout style!
I was initially intimidated to try classes not knowing what to do (a total beginner) but the instructors made it so easy for me. They really make you feel like you’re doing one on one sessions and care about you actually learning and your progress. This place stands out and can’t wait to continue my journey! The environment itself makes me want to go hard and meet my goals. Pumped to see my transformation in 2023! Thanks guys.
Amazing training session, the trainers are amazing for all fitness levels, if you are just starting out or if you've been working out for years Mr. Jermaine Greenham will get you pouring sweat 💯 had my first sesh today 💦💦
Absolutely amazing experience! …
I absolutely love going to Box and Lift, Melissa is an amazing coach, she really brings in the energy to keep pushing! Definitely worth checking out this place, everyone is super nice and the staff is super friendly and always there to help!!
Super welcoming and highly knowledgeable coaches. The community is supportive and motivating, with a diverse range of beginner to competitive athletes. Box&Lift has a clean space with tons of equipment and cool aesthetic. Tons of parking, fair membership pricing and different programming with every session. Shoutout to Coach Junmar for hosting the best boxing classes!
Cannot say enough positive things about this gym and the coaches! Classes are super engaging where my physical limits are pushed, supported, and strengthened. If only I lived closer to attend regularly… Highly recommend this gym!
Great place for a good workout incorporating fun cardio with boxing and functional mobility& strength with resistance and weights.
If you’re a person who gets bored on a jog, enjoys group classes, or likes boxing; this is the place for you. I did a class with Jermaine, he was encouraging while patient yet pushes you pass your limits. The boxing aspect makes cardio fun and you learn how your body moves. Couple that with the weight training and you get a complete workout. There are other instructors too who are very experienced in boxing or strength training as well.
The facility is very clean, spacious and has every equipment you need. They have a 7 day free trial so no harm giving it a shot. Everyone participating range from kids to adults and are super encouraging! I wanna tell all my friends to join with me.
I tried some boxercise classes a few years back and really enjoyed the blend of boxing training and HIIT workout, but moved across the city and couldn't find anything similar in my area. Looking to get back into a better fitness routine, I did another search recently and Box & Lift sounded right up my alley.
As someone who isn't in bad shape, but who also hasn't been to a gym or kept up with much exercise the past few years, I admit going into my first class, I was nervous that it'd be too much for me. However, while the workouts are tough and the coaches encourage you to push yourself, they're still respectful of your personal limits, any injuries you have, and create a welcoming environment for people of different skill levels. Of the classes I've taken so far, Matt, Jermaine and Francesca have all provided fun, rewarding classes. Highly recommend!
This place is perfect! You show up, you get the work done and learn about good technique with lifting and boxing. It's set up efficiently so you're not wasting a second in there. Perfect for athletes who need the conditioning or hobbyists like myself. The energy in the room was great. Love the black aesthetic too.
I highly recommend checking this gym out! Fun and challenging workout, great for all skill levels. Facilities are top notch and instructors are very experienced. As a beginner, I have found boxing gyms intimidating but find this gym very welcoming & supportive.
Beginner friendly and great for any level looking to get into boxing and living a healthy lifestyle. The unique combination of strength and cardio training along with the super knowledgeable coaching staff who have tons of experience in the martial arts / fitness scene will be valuable to any enthusiast or to all from different walks of life. The facility itself is clean, has great equipment and best of all - a cool vibe to get a sweet workout in. Thank you team!
Get more information about our classes and schedule on the next page!
FAQs
Absolutely! Our HIIT Fitness classes are designed for all fitness levels. Whether you're new to fitness or an experienced athlete, our certified instructors provide modifications and progressions to ensure everyone can safely and effectively participate.
Classes typically last 45 to 60 minutes and include a structured format with a warm-up, a high-energy workout, and a cooldown/stretching period. Each session is designed to maximize results while keeping workouts engaging and varied.
Yes! We provide flexible scheduling with class options available throughout the week, including mornings, evenings, and weekends. This makes it easy to prioritize fitness without disrupting your routine.
Yes, we offer a range of membership options to suit your needs, from unlimited class access to pay-as-you-go packages. Our plans are designed to be flexible and budget-friendly.
Absolutely. Our instructors excel at providing the right mix of encouragement and challenge to help you stay focused and push past your limits, ensuring you get the most out of every workout.
Extra Perks of Our HIIT Fitness Classes
Experience the mental benefits of high-intensity training. Our classes not only enhance physical strength but also help reduce stress and improve focus, leaving you feeling energized and clear-headed after every session.
Our HIIT classes incorporate a variety of movements and exercises designed to build functional fitness. You’ll master new techniques that improve balance, coordination, and agility—skills that enhance your performance in daily activities.
Beyond physical fitness, our program fosters overall wellness. Through consistent participation, you’ll cultivate discipline, build resilience, and develop a stronger connection to your fitness journey.
Our welcoming environment is designed for everyone. No matter your background, age, or fitness level, you’ll feel supported and valued as part of the Box & Lift community.
Get more information about our classes and schedule on the next page!