Biography
With over a decade of immersion in boxing and more than six years of experience as a personal trainer, she brings a wealth of expertise and unwavering commitment to helping individuals become better athletes.
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Get more information about our classes and schedule on the next page!
June Choi
via Google
Amazing facility and very welcoming to folks who are new to fitness. Great sense of community! Going to make this the regular spot!
Melissa Ricardo
via Google
Small group classes with dedicated coaching staff. Combines boxing with compound lifts for the perfect workout!
Quincy Ly
via Google
Having a blast here. The Boxing and BoxnLift classes are fun and challenging. The coaches are great. Thanks for the sweat!
Stéphane LaPointe
via Google
Clean and modern space which hosts a small group for classes, and friendly environment. Good workout for all levels of fitness.
Ms Yin
via Google
I love this gym! Coach Jermaine is wonderful and I am happy he is helping me to get to my goal.
sanjna kilam
via Google
I absolutely love going to Box and Lift, Melissa is an amazing coach, she really brings in the energy to keep pushing! Definitely worth checking out this place, everyone is super nice and the staff is super friendly and always there to help!!
Joseph Thiruchelvam
via Google
Amazing training session, the trainers are amazing for all fitness levels, if you are just starting out or if you've been working out for years Mr. Jermaine Greenham will get you pouring sweat 💯 had my first sesh today 💦💦
Absolutely amazing experience! …
Katrina Laszczynski
via Google
I was initially intimidated to try classes not knowing what to do (a total beginner) but the instructors made it so easy for me. They really make you feel like you’re doing one on one sessions and care about you actually learning and your progress. This place stands out and can’t wait to continue my journey! The environment itself makes me want to go hard and meet my goals. Pumped to see my transformation in 2023! Thanks guys.
Cassie Taguibao
via Google
Super beginner friendly gym!! Improving on my overall fitness and activity levels is a big part of my New Year’s resolution so I’m glad I can buy credits to try out a variety of classes while I discover my workout style!
Vivian Poon
via Google
Great classes! The instructors are knowledgeable and the small classes mean the instructors pay more attention to everyone, whether you’re a beginner or advanced. The space is beautiful too - love the variety of equipment!!
Paul Martins
via Google
A gym is really only as good as the group of people that fill it and this place is exceptional. The instructors are truly awesome and they'll push you when you need to be pushed. I can't be more thankful to this group!
Logan Mungal
via Google
Really enjoyed the sessions at Box&Lift. With a variety of coaches, there are so many different ways to improve your fitness levels. From boxing, HIIT workouts to Strength & Conditioning, I definitely recommend Box&Lift to anyone interested in bettering their lifestyle both physically and mentally.
Thomas Zanowski
via Google
What a great gym!
The instructors are top notch! I'm a beginner and I was a bit afraid of messing up or get hurt early, but all the instructors were super helpful and the emphasis on technique was really important to me, that being said it was a great workout and it was a lot of fun!
Ken JA
via Google
Beginner friendly and great for any level looking to get into boxing and living a healthy lifestyle. The unique combination of strength and cardio training along with the super knowledgeable coaching staff who have tons of experience in the martial arts / fitness scene will be valuable to any enthusiast or to all from different walks of life. The facility itself is clean, has great equipment and best of all - a cool vibe to get a sweet workout in. Thank you team!
Beverley Chow
via Google
I highly recommend checking this gym out! Fun and challenging workout, great for all skill levels. Facilities are top notch and instructors are very experienced. As a beginner, I have found boxing gyms intimidating but find this gym very welcoming & supportive.
Mauricio Romero
via Google
This place is perfect! You show up, you get the work done and learn about good technique with lifting and boxing. It's set up efficiently so you're not wasting a second in there. Perfect for athletes who need the conditioning or hobbyists like myself. The energy in the room was great. Love the black aesthetic too.
Spencer Ryerson
via Google
I tried some boxercise classes a few years back and really enjoyed the blend of boxing training and HIIT workout, but moved across the city and couldn't find anything similar in my area. Looking to get back into a better fitness routine, I did another search recently and Box & Lift sounded right up my alley.
As someone who isn't in bad shape, but who also hasn't been to a gym or kept up with much exercise the past few years, I admit going into my first class, I was nervous that it'd be too much for me. However, while the workouts are tough and the coaches encourage you to push yourself, they're still respectful of your personal limits, any injuries you have, and create a welcoming environment for people of different skill levels. Of the classes I've taken so far, Matt, Jermaine and Francesca have all provided fun, rewarding classes. Highly recommend!
Jian Lim
via Google
Great place for a good workout incorporating fun cardio with boxing and functional mobility& strength with resistance and weights.
If you’re a person who gets bored on a jog, enjoys group classes, or likes boxing; this is the place for you. I did a class with Jermaine, he was encouraging while patient yet pushes you pass your limits. The boxing aspect makes cardio fun and you learn how your body moves. Couple that with the weight training and you get a complete workout. There are other instructors too who are very experienced in boxing or strength training as well.
The facility is very clean, spacious and has every equipment you need. They have a 7 day free trial so no harm giving it a shot. Everyone participating range from kids to adults and are super encouraging! I wanna tell all my friends to join with me.
Sarah Tan
via Google
Cannot say enough positive things about this gym and the coaches! Classes are super engaging where my physical limits are pushed, supported, and strengthened. If only I lived closer to attend regularly… Highly recommend this gym!
Megan Kay
via Google
Super welcoming and highly knowledgeable coaches. The community is supportive and motivating, with a diverse range of beginner to competitive athletes. Box&Lift has a clean space with tons of equipment and cool aesthetic. Tons of parking, fair membership pricing and different programming with every session. Shoutout to Coach Junmar for hosting the best boxing classes!
Ritik
via Google
I've been a member of box & lift club, and I couldn't be happier with my experience from the day I started. The membership price is the best you'll find in the area, and what truly sets this club apart is the personalized attention they give to every member. Matt and his team pay close attention to each member, ensuring that we get the best out of our training. If you're looking for a welcoming, affordable, and attentive boxing club, I highly recommend giving Matt's box & lift club a try.!